the reason i feel so
today
dive into our healing sanctuary
sweat & tonic is a sauna lounge, specially curated by wellness enthusiasts for those seeking a holistic approach to recovery and health.
“the mind benefits from stillness”
Sakyong Mipham
our services.
infrared sauna
feel your muscles relax as infrared heat permeates your body, cleansing you from within. our sauna will make you sweat – decompress while you burn calories and rid toxins from the depths of your skin, improve your immune function, relieve aches & enhance your skin elasticity
come get hot with us – your body will thank you
contrast therapy
our contrast therapy cycles you through hot and cool temperatures. reap the health benefits from both sauna and cold plunge to boost your physical recovery and revitalization. contrast therapy trains your mental & physical resilience, challenging you to transcend the external environment & find tranquility within
dare yourself to find balance in the duality
cold plunge
wake up from brain fog with our express cold plunge sessions. our pools are set to an invigorating 8°c, which will electrify your nerves & tighten your skin. cold plunges reset your nervous system to gain laser focus & stay sharp while flooding your brain with those feel-good endorphins
get wet for a high that lasts all day