ding ding ding!

you enter our contrast room, and the match is on. two strong competitors in each corner, hot vs cold. a battle as old as time. 

cycle through the heat of infrared sauna and the chill of cold plunge. each fighter works overtime, but this match only has one winner…

and it’s you.

benefits of contrast therapy

Contrast therapy Melbourne, hot and cold therapy, sauna and ice bath recovery, best contrast therapy for athletes, pain relief, inflammation, muscle recovery, circulation, injury rehab, stress relief, metabolism boost, and immune support.

  • see all the benefits for infrared heat and cold plunges for a comprehensive understanding of what contrast therapy can do for you

    read below to see the additional benefits of combining hot and cold therapies

  • you can’t say take your training seriously without taking your recovery seriously

    the quicker you recover, the more often you can train, and the stronger you’ll become

    contrast therapy combines the forces of hot and cold therapies by battling them against each other. alternating between the two makes them work harder than they would individually - you get the best of both worlds and more!

  • if you’ve ever suffered a soft-tissue or joint injury, your physio has likely recommended contrast therapy to compliment active recovery exercises

    cycling between hot and cold creates a pumping action in the blood vessels. this sends blood to the injury site, which repairs cells, alleviates pain, and increases mobility. you’ll get closer to rehabilitation with every session

  • if you live with any chronic or acute conditions (such as arthritis, plantar fasciitis, tendonitis, etc.) contrast therapy can reduce inflammation and help ease symptoms

    make sure to get the go-ahead from your healthcare professional, then get ready to jump in!